Brysiak's Journal, 19 Aug 14

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

58.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1048 kcal

Fat: 34.32g | Prot: 87.71g | Carbs: 66.94g. Breakfast: Olimp Whey Protein Complex 100%. Lunch: Chleb Biały, Tuńczyk w Wodzie (z Puszki), King Oscar Filety z Makreli w Oleju. Snacks/Other: Piwo Jasne. more...

2251 kcal

Exercise: Trening na orbitreku - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 19 Aug 14

Submit a Comment

Brysiak's Weight History