Weigh In record (no journal entry) for 23 June 2022
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.02g | Prot: 54.02g | Carbs: 53.85g.
Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Donut Shop Vanilla Latte, Plain Pancakes, Whole Milk. Snacks/Other: Herbal Tea, Raspberries , Blackberries . more...
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Losing 0.0 kg a Week
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