Weigh In record (no journal entry) for 23 June 2022
|
81.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 38.52g | Prot: 88.30g | Carbs: 204.56g.
Breakfast: Vigor Requeijão Cremoso Light, Seven Boys Pão de Forma (50g), Alface Americana, Ovo Frito, La Sante Cappuccino Diet, Italac Leite. Lunch: Tio João Arroz Branco, Suco de Maracujá, Camil Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Tio João Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Club Social Integral Tradicional, Itambé Natural Milk (170g), Banana Prata, Banana Prata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|