Weigh In record (no journal entry) for 23 June 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.15g | Prot: 90.70g | Carbs: 86.74g.
Breakfast: Tirolez Queijo Minas Frescal, Mamão Formosa, Café, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Maminha Grelhada, Picanha sem Gordura, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sorvete, Nescafé Café Au Lait. more...
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Losing 2.3 kg a Week
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Ludmila bia's Weight History
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