Weigh In record (no journal entry) for 16 May 2011
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91.2 kg
Lost so far: 12.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 130.15g | Prot: 114.93g | Carbs: 21.39g.
Breakfast: Jerky, cheese, stevia, heavy cream, water, coffee. Lunch: butter, Sugar-free maple syrup, water, link sausage, Mock French Toast. Dinner: tomato, chicken, green salad, English Cucumber, Alfalfa sprouts, Mayo, cheese, Turkey, Flax meal bun. more...
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3504 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 1 hour and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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