Weigh In record (no journal entry) for 23 June 2022
|
63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 20.10g | Prot: 26.92g | Carbs: 45.57g.
Breakfast: 全脂牛奶, 葡萄, 苹果, 纳豆, 蛋白, 煮鸡蛋, 黄油面包. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|