Weigh In record (no journal entry) for 23 June 2022
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 92.37g | Prot: 120.31g | Carbs: 315.19g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Enerzona Muesli Dark Chocolate, Mila Skyr Vaniglia. Lunch: Melanzane Grigliate, Zucchine Grigliate, Pane Comune, Mozzarella di Bufala, Pasta al Ragù. Dinner: Nutella Nutella, Pizza Bianca, Pizza ai Funghi, Megic Pizza Pizza Diavola, Pizza al Formaggio, Pizza Margherita, Peroni Birra, Vino Rosso da Tavola, Bruschetta al Pomodoro, Supplì. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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2507 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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