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19.5% Fat
59.3% Water
43.2% Muscle
4.5% Bone
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82.4 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 98.16g | Prot: 148.37g | Carbs: 72.12g.
Breakfast: Kirkland Signature Chewy Protein Bar, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: My Chipotle Keto Chicken Bowl. Dinner: Great Value Fancy Shredded Parmesan Cheese, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Kirkland Signature Almonds , Hu Grain Free Cookies Chocolate Chip, Applied Nutrition Liquid Collagen, Fairlife High Protein Chocolate. more...
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Losing 0.6 kg a Week
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hopethisworkssss's Weight History
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