Weigh In record (no journal entry) for 23 June 2022
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 20.08g | Prot: 48.94g | Carbs: 54.54g.
Breakfast: Cimory Cimory Squeeze. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Saori Saos Tiram, Bawang Putih, Bawang Merah, Buncis, Tempe. Dinner: Bayam, Telur Rebus, Tomat Merah, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|