Weigh In record (no journal entry) for 23 June 2022
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 24.65g | Prot: 25.63g | Carbs: 51.37g.
Breakfast: Baharatlı ve Acılı Yumurta, Çay (Demlenmiş), Krem Peyniri (Düşük Yağlı), Domatesler. Lunch: Sütlü Kahve, Su, pul biberli salatalık. Dinner: Uludağ Şekersiz Limonata, Mantar Sote, Mercimek Çorbası. more...
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Losing 11.2 kg a Week
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reirecoveringg's Weight History
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