Weigh In record (no journal entry) for 23 June 2022
|
74.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 39.73g | Prot: 83.15g | Carbs: 56.92g.
Breakfast: Honey, Apple, Oats, Egg. Lunch: Cooked Ocean Perch, Baked Potato (Peel Not Eaten). Dinner: Shredded Cheddar, Egg, healthy and tasty توست الارز. Snacks/Other: healthy and tasty توست الارز, Healthy Spread Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noha Nabil1's Weight History
|