Weigh In record (no journal entry) for 23 June 2022
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77 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.02g | Prot: 117.96g | Carbs: 74.43g.
Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Salmone. Dinner: Zucchine, Mozzarella di Bufala, Scottona, Gran Pavesi Maxi Burger, Olio Extra Vergine di Oliva. Snacks/Other: Magnum Mini Double Caramel , Danone Hipro Cocco. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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