Weigh In record (no journal entry) for 23 June 2022
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83.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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5019 kcal
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Fat: 177.59g | Prot: 170.02g | Carbs: 675.52g.
Lunch: Miracel Whip Classic, Pellkartoffeln, Butter, Ei. Dinner: Gewöhnlicher Feldsalat, Rucola, REWE Mehrkorn Brötchen, Harzer Harzer Käse, Olivenöl, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Rote Paprika, Edeka Kopfsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Casali Schokobanane, Ja! Feine Salzstangen (25g), Schokoliebe Edel-Zartbitterschokolade 81%, Ananas, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2212 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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