michaelschmitt's Journal, 23 Jun 22

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

270 kcal

Fat: 2.00g | Prot: 4.00g | Carbs: 60.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lifesavers Wint-O-Green Mints (4), Great Value Natural Apple Sauce. more...

2318 kcal

Exercise: Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

yes 👍

23 Jun 22 by member: ridemariel


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 23 Jun 22

Submit a Comment

michaelschmitt's Weight History