Weigh In record (no journal entry) for 23 June 2022
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53.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.47g | Prot: 31.82g | Carbs: 120.56g.
Breakfast: ABC Terasi, Telur, Fortune Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Fortune Minyak Goreng, Bogasari Tepung Segitiga Biru, Dada Ayam, Nasi Putih. Snacks/Other: Entrasol Vanilla Latte, Mangga Muda. more...
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1650 kcal
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Exercise:
Gym - 35 minutes, Cooking - 3 hours and 1 minute, Sleeping - 7 hours and 24 minutes, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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gabriellazelvi's Weight History
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