Weigh In record (no journal entry) for 23 June 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 76.37g | Prot: 92.28g | Carbs: 198.32g.
Breakfast: DIA Requeijão Cremoso, Visconti Pão de Forma Integral, 3 Corações Cápsula Cappuccino Avelã. Lunch: Sabor de Minas Torresmo, Seara Presunto Cozido. Dinner: Macarrão a Bolonhesa, Queijo Branco, Keleck Salgadinho de Milho, Cerveja, Santa Helena Amendoim Crocante, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Kibon Sorvete de Creme, Coxinha, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Prats Suco de Laranja Integral, Bauducco Bisnaguinha. more...
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steady weight
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renansouza1's Weight History
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