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Day 10
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 18.74g | Prot: 33.30g | Carbs: 50.55g.
Breakfast: Ayam Goreng, Ikan Asin, Kelapa Kering, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Nasi Jagung. Lunch: L-Men 2 Go Chocolate. more...
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steady weight
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racheljessica50's Weight History
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