Weigh In record (no journal entry) for 23 June 2022
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71.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.28g | Prot: 69.97g | Carbs: 132.80g.
Breakfast: Telur Rebus, Quaker Whole Rolled Oats. Dinner: Kubis Hijau Dimasak, Jus Jeruk Nipis (Kaleng atau Botol), Chia Seed, Madu, Mentimun (dengan Kulit), Ayam Penyet, Nasi Putih, Sambal Goreng. Snacks/Other: Hotdog, Jambu Kristal, Belimbing. more...
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Losing 1.4 kg a Week
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permataasariii's Weight History
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