Weigh In record (no journal entry) for 23 June 2022
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55.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 51.89g | Prot: 51.88g | Carbs: 239.95g.
Breakfast: Dr. Oetker Şekerli Vanilin, Akçaağaç Şurubu, Sütaş Light Süt, Yumurta, Doğalsan Tam Yulaf Unu, Ülker Pul Bitter Çikolata, Badem, Siyah Zeytin, Ritter Sport Butter Biscuit, Bal, Muz, İçim Labne. Lunch: Harras Tam Yağlı Yoğurt, Salçalı Makarna. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Burçak Yulaflı , Choceur Nussbeisser, Oreo Oreo Double Creme, Cezerye, Starbucks Filtre Kahve (Tall). Snacks/Other: Karpuz. more...
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Losing 0.3 kg a Week
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