Weigh In record (no journal entry) for 23 June 2022
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62.4 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.27g | Prot: 50.97g | Carbs: 204.49g.
Breakfast: Dew Fresh Full Cream Milk, Selati Sweetener, Coffee (Instant Powder) , Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Woolworths Minced Beef Curry & Rice, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Wellington's Sweet Chilli Sauce, Flora Light 40% Fat Spread, Woolworths Minced Beef Curry & Rice, Albany Ultima Kilojoule Controlled Brown Bread, McCain Wedges. Dinner: Woolworths Chuckles Shortcake, Woolworths Seedless Red Grapes, Manhattan Milk Bottles, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Willards Big Korn Bites (Small Packet), Woolworths Chuckles Malted Puffs in Milk Chocolate , Apples . more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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