Weigh In record (no journal entry) for 23 June 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.02g | Prot: 114.38g | Carbs: 161.85g.
Breakfast: Пицца Суши Вок Пицца Москвичка, ARO Чизкейк, Чернослив. Lunch: Простоквашино Сметана 15%, Сырники ПП. Dinner: Сырники ПП, Простоквашино Сметана 15%, Кефир 2,5%. Snacks/Other: Домик в деревне Кефир 2,5%, Чернослив. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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