Weigh In record (no journal entry) for 23 June 2022
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119 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 67.87g | Prot: 52.00g | Carbs: 133.82g.
Breakfast: Dolce Gusto Café au Lait, St Michel Le Gâteau Moelleux Pépites de Chocolat. Lunch: Les Croisés Emmental Français, Oeuf Dur, Pierre Martinet Carottes Râpées au Citron , Céleri. Dinner: Auchan Yaourt à la Grecque (125g), St Mamet Ananas Tranches, Melon, Banane. Snacks/Other: Dolce Gusto Café au Lait. more...
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steady weight
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