Weigh In record (no journal entry) for 26 July 2009
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.19g | Prot: 55.07g | Carbs: 111.95g.
Breakfast: green beans, Strawberries, Strawberries, Mangos. Lunch: green beans, kfc grilled chicken, olive oil, white long grain rice, coconut milk. Dinner: olive oil, white long grain rice, grilled chicken kfc, green beans, coconut milk. more...
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2176 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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