Weigh In record (no journal entry) for 23 June 2022
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.71g | Prot: 33.29g | Carbs: 83.15g.
Breakfast: Elma, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sütaş Ayran, Salça, Kepekli Spagetti, Dana Etinden Yapılan Köfte. more...
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Losing 0.5 kg a Week
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