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vicssecret
Journal
23 Jun 22
vicssecret's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
65.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1306 kcal
Fat: 65.89g | Prot: 114.21g | Carbs: 52.44g.
Breakfast:
Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar.
Lunch:
Cooked Broccoli with Cream Sauce, Egg (Whole) .
Dinner:
Pork.
Snacks/Other:
Wimpy Mocha Chocca, Willards Jumpin Jack White Cheddar Popcorn (Packet).
more...
1853 kcal
Exercise:
Kettlebells - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vicssecret's Weight History
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