Weigh In record (no journal entry) for 23 June 2022
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110 kg
Lost so far: 0.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 72.67g | Prot: 61.75g | Carbs: 304.94g.
Breakfast: Süßkirschen, Frischkäse, Mühlenhof Pommersche Leberwurst Fein, Ja! Vollkorn Toastbrot , Kaffee, Honigmelonen, Nektarinen. Lunch: Pesto, Salz, Nudeln (Gekocht). Dinner: Aldi Kochschinken, Vollkorntoast. Snacks/Other: Aqua Vitale Mineralwasser Medium, Gummibärchen, K-Classic Spaghetti Eis, Kekse, Aqua Vitale Mineralwasser Medium. more...
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2903 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BlackKai's Weight History
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