Weigh In record (no journal entry) for 23 June 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 71.81g | Prot: 58.45g | Carbs: 220.96g.
Breakfast: Mercadona Cereais Sandwich, Milhafre Manteiga com Sal, Danone Iogurte Grego Morango. Lunch: Milhafre Manteiga com Sal, Pingo Doce Pão de Aveia , Mamão. Dinner: Entrecosto de Carne de Porco, Sardinha Assada, Alheira, Feijão Verde, Cheesecake com Frutas. Snacks/Other: Continente Cereais Muesli, Danone Iogurte Natural, Belvita Bolacha, Bananas. more...
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steady weight
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Juliana Ferreir's Weight History
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