Weigh In record (no journal entry) for 23 June 2022
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.54g | Prot: 87.58g | Carbs: 139.39g.
Lunch: Soto Ayam, Kokita Sambal Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Putih, ABC Kecap Manis, Kokita Sambal Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Tahu Isi, Tahu Isi. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Pedalling - 12 minutes, Treadmill - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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tengkuanisadila9's Weight History
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