Weigh In record (no journal entry) for 23 June 2022
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92.5 kg
Lost so far: 13 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 33.41g | Prot: 106.57g | Carbs: 67.51g.
Breakfast: Киви, Сывороточный Протеин, Кефир 1%. Lunch: Сыр Сулугуни, Имбирь Маринованный, Куриное Филе, Гречка Отварная. Dinner: Винегрет, Куриное Филе, Мексиканская Смесь. Snacks/Other: Домик в деревне Кефир 1%, Творог 5%. more...
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Losing 0.1 kg a Week
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АлексБуба's Weight History
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