Weigh In record (no journal entry) for 23 June 2022
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.69g | Prot: 79.04g | Carbs: 89.64g.
Breakfast: Equal Sticks, Checkers Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita, Parmalat Cheddar Cheese. Dinner: Minced Beef (Cooked), Macaroni. Snacks/Other: Biltong. more...
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Losing 0.5 kg a Week
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Skinny4sure's Weight History
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