Weigh In record (no journal entry) for 23 June 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.89g | Prot: 96.50g | Carbs: 186.59g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Avokado, Sallad, IKEA Plantbullar, Pitabröd, Körsbärstomater. Dinner: Kycklingfilé, Persikor, Äpple, Njie ProPud Chocolate . Snacks/Other: Friggs Majskakor Havssalt, Persika, Arla Keso Mini Naturell, Körsbärstomater. more...
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2077 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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