R&1's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

79.4 kg Lost so far: 4.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2217 kcal

Fat: 104.45g | Prot: 82.03g | Carbs: 213.30g. Breakfast: Московский Провансаль Майонез Классический 67%, Минтай Жареный, Гречка Отварная. Lunch: Коктейль, Shaurmeals Пита с Курицей. Dinner: Лимонад, Хмельницкие Булочные Ро-Веган Чизкейк, Шоколадница Веганский Бургер с Соевой Котлетой. more...

2747 kcal

Exercise: Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Apple Health - 0 minutes. more...

Losing 4.2 kg a Week

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R&1's Journal, 23 Jun 22

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R&1's Weight History