Weigh In record (no journal entry) for 22 June 2022
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49 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.09g | Prot: 68.67g | Carbs: 120.94g.
Lunch: Tumis Buncis, KFC Crispy Strip, Sambal Matah, NUDE Vegan Low GI Bread. Dinner: Tempe Goreng, Telur Ceplok, Nasi Putih, Rawon, NUDE Vegan Low GI Bread. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.7 kg a Week
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