Weigh In record (no journal entry) for 23 June 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.73g | Prot: 57.22g | Carbs: 142.17g.
Breakfast: Alnatura Vegane Quarkalternative aus Soja, Erdbeeren, Granatapfel, Äpfel, Chia-Samen, Alnatura Quinoa Flocken , Davert Hanfsamen, Aldi Haferflocken. Dinner: Olivenöl, Milsani Creme Fraiche, Zitronensaft, Rote Paprika, Balsamico, Schwarze Oliven, Olivenöl, Tomaten, Möhren, Schalotten oder Frühlingszwiebeln, Vollkornbrot, Harzbube Handkäse. Snacks/Other: Edeka Heublumenkäse, Gummibärchen, Magnum Almond. more...
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2242 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Schaka679's Weight History
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