Weigh In record (no journal entry) for 23 June 2022
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 84.22g | Prot: 126.12g | Carbs: 158.99g.
Breakfast: My Line Eiweißpulver Schokolade, Gemischte Nüsse, Erdnussbutter, Gut & Günstig Haferflocken. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Coca-Cola Coca-Cola Zero , Milbona Gratin-Käse Light, Güldenhof Putenbrustfilet im Paprikamantel , Goldähren Wraps Weizen, Ei, Gut & Günstig Napoli mit Feinen Kräutern. more...
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Gaining 4.2 kg a Week
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