Weigh In record (no journal entry) for 23 June 2022
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.25g | Prot: 56.00g | Carbs: 224.36g.
Lunch: Cimol, Kentang Goreng, Mayones, ABC Saus Sambal , Otak-Otak, Keju Parmesan (Parut), Indomilk Susu SKM, Ceres Meses, Pisang Goreng. Dinner: Jagung Rebus, Sawi Dimasak (dari Segar), McDonald's Beef Burger, Ayam Goreng, Ikan Kembung Balado, Nasi Putih, Takoyaki. Snacks/Other: Gula Pasir, Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Mentega atau Gula, Good Day Mocacinno. more...
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Losing 3.5 kg a Week
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