vibbyairen's Journal, 23 Jun 22

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hari ini udah ga ada celana yg muat. jd memutuskan diet lg

67.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1004 kcal

Fat: 33.92g | Prot: 27.34g | Carbs: 145.93g. Breakfast: Kartika Sari Pisang Bolen, Tugu Jogja Bolu Kukus, Pisang. Lunch: Daun Singkong, Uleg Sambal Ijo, Gulai Ayam, Nasi Putih. more...

249 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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vibbyairen's Journal, 23 Jun 22

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