Weigh In record (no journal entry) for 23 June 2022
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.47g | Prot: 74.94g | Carbs: 92.52g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indofood Sambal Ekstra Pedas, Selada Daun Hijau, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Nature's Way Soy Protein. more...
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Gaining 0.2 kg a Week
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erica.liu88's Weight History
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