Weigh In record (no journal entry) for 23 June 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 68.44g | Prot: 65.86g | Carbs: 214.21g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Quaker Instant Oatmeal. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Santan, Maknyuss Beras Putih. Dinner: Kentang Goreng, Nasi Putih, Telur Rebus. more...
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Losing 1.4 kg a Week
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maisyaamelia's Weight History
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