|
Reset Ulang.. 🔥
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 21.42g | Prot: 22.22g | Carbs: 98.60g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Lodeh, Tempe Goreng. Snacks/Other: Jambu Air, Donat Dilapisi Gula. more...
|
|
2117 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafrida23_'s Weight History
|