Weigh In record (no journal entry) for 23 June 2022
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66.8 kg
Lost so far: 12 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.99g | Prot: 27.01g | Carbs: 47.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ayam Brand Ayam Geprek, Hoka Hoka Bento Nasi Putih. more...
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Losing 3.5 kg a Week
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anggisyaifff's Weight History
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