Weigh In record (no journal entry) for 23 June 2022
|
83 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 57.11g | Prot: 72.36g | Carbs: 202.15g.
Breakfast: Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Dinner: Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Fried Egg with Fat, Tip Top The One Soft White Sandwich Bread. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
|
|
2927 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 0.5 kg a Week
|
 Comments
Getting close to your goal. Good work.
24 Jun 22 by member: KookaburraSong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markheald's Weight History
|