Weigh In record (no journal entry) for 23 June 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 61.60g | Prot: 84.34g | Carbs: 86.24g.
Breakfast: Kecap Manis, Kulit Ayam, Usus Ayam, Tempe Bacem, Tahu Bacem. Lunch: Sayur Asem, Sambal Goreng, Nasi Putih, Singkong Rebus, Ikan Gabus. Dinner: Ketupat, Sate Ayam. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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kurus adalah Impian q 's Weight History
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