Weigh In record (no journal entry) for 23 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 42.89g | Prot: 22.21g | Carbs: 95.74g.
Lunch: Tumis Kangkung, Nasi Putih, Telur Asin. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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