Putri Sayyidina's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

43.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

525 kcal

Fat: 10.23g | Prot: 18.84g | Carbs: 96.36g. Breakfast: Tresno Joyo Madu TJ Murni, Pancake oatmeal pisang, Emina Mozza Cheese. Lunch: Kelor, Putih Telur Matang, Nasi Merah. more...

1183 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 23 Jun 22

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Putri Sayyidina's Weight History