Weigh In record (no journal entry) for 23 June 2022
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 112.54g | Prot: 127.92g | Carbs: 128.55g.
Breakfast: Quaker 마시는 오트밀F 단백질 2.0, 곰곰 편안하게 소화되는 신선한우유. Lunch: 가자미구이, 명란젓, 앵커 무염버터, 밥, 상추, 깻잎, 제육볶음. Dinner: 파리바게트 치즈볼, 치킨, 수박. more...
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1386 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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