Weigh In record (no journal entry) for 22 June 2022
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 14.87g | Prot: 11.22g | Carbs: 77.12g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Paprikasuppe. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Gaining 1.1 kg a Week
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