Weigh In record (no journal entry) for 22 June 2022
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 154.03g | Prot: 195.95g | Carbs: 35.87g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Estrogonofe de Frango, Seara Seleta Mista. Dinner: Queijo Gouda, Tirolez Queijo Gruyère, Queijo Gouda ou Edam, Salada Vinagrete, Alface Americana, Churrasco. Snacks/Other: Frimesa Queijo Prato, Café, Linea Adoçante Sucralose Líquido. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hiking - 10 minutes. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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