Weigh In record (no journal entry) for 22 June 2022
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102.5 kg
Lost so far: 12.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 49.38g | Prot: 79.57g | Carbs: 63.72g.
Breakfast: Canela, Café. Lunch: Azeitonas Verdes, Alho, Peito de Frango, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Suco de Limão, Mangas. more...
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Gaining 0.3 kg a Week
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luccaslg's Weight History
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