Weigh In record (no journal entry) for 22 June 2022
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.11g | Prot: 34.63g | Carbs: 211.06g.
Lunch: Avocado Maki. Dinner: Heinz Tomato Ketchup, Trader Joe's Röstzwiebeln, Möhren, Frikadelle, Kartoffelbrei, Milfina Butter , Zucker. Snacks/Other: Aldi Iso Light (Flasche), Gut & Günstig Apfelsaft, Magnum Yoghurt & Raspberry, Effect Energy Drink. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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